How many sessions do families usually need?

It varies by goals and complexity. Many families see meaningful progress within 6–12 sessions, with spacing adjusted as skills consolidate.

Who should attend family therapy sessions?

We generally include parents and children or teens, with occasional parent-only check-ins and brief individual time as needed.

Is family therapy covered by insurance?

Sessions with Registered Social Workers and Registered Psychotherapists are covered by many workplace benefits plans. Check your policy for details.

Do you offer in-person and virtual sessions?

Yes. In-person sessions are offered in Thornhill. Virtual family therapy is available across Ontario.

Do you coordinate with schools when needed?

With consent, we can collaborate with schools to align strategies and support your child consistently.

Smiling family sitting together on a couch during a supportive family therapy session in Vaughan

Young Sprouts

Family Therapy in Vaughan

Our team provides family counselling in Vaughan and Thornhill, with secure virtual sessions across Ontario. Strengthen your family bonds and improve communication with evidence-based therapy. Our compassionate therapists help families navigate conflicts, build stronger relationships, and create calmer home environments.

Families of All Ages

Children, teens, and parents

In-person Thornhill

Virtual across the GTA

Evidence-based

CBT, DBT, EFT, Play Therapy

Benefits Accepted

Covered by most workplace plans

What is Family Therapy?

Family therapy is a collaborative approach that helps families work through challenges together. Instead of focusing on individual problems, we look at how family dynamics, communication patterns, and relationships affect everyone's well-being. Our goal is to help your family develop healthier ways of interacting, communicating, and supporting each other.

Benefits of Family Therapy

Family therapy can transform your family dynamics and create lasting positive changes for everyone. Whether you're seeking family therapy in Thornhill or virtual sessions, our approach adapts to your family's unique needs.

Better communication
Learn to express needs and feelings clearly without conflict.
Fewer blow-ups
Develop tools to de-escalate arguments and resolve conflicts peacefully.
Repair after conflict
Build skills to reconnect and heal after disagreements.
Consistent boundaries
Create clear, age-appropriate rules that everyone understands.
Co-parenting support
Improve coordination and reduce conflict between parents.
Blended family transitions
Navigate new family structures and relationships smoothly.
Support for anxious kids
Help sensitive children and teens feel safe and understood.
Calmer home routines
Establish peaceful daily patterns that reduce stress for everyone.

Parent and child communicating positively during family therapy session in Thornhill

How Family Therapy Works Here

We take a gentle, collaborative approach that respects each family's unique dynamics and goals.

Initial Assessment

We start with a gentle intake process to understand your family's unique situation, goals, and concerns.

Family Sessions

Regular sessions include all family members, with individual time for children and teens as needed.

Parent Check-ins

Regular parent meetings to discuss progress, challenges, and strategies for supporting change at home.

Practical Tools

Learn specific techniques and exercises to practice between sessions and integrate into daily life.

Progress Review

Regular check-ins to assess progress, adjust goals, and plan next steps in your family's journey.

Approaches We Draw From

Our family therapists are trained in multiple evidence-based approaches, allowing us to tailor treatment to your family's specific needs.

Cognitive Behavioural Therapy (CBT)
Helps families identify and change unhelpful thinking patterns and behaviours.
Dialectical Behaviour Therapy (DBT)
Teaches emotional regulation and interpersonal skills for managing intense feelings.
Emotion-Focused Family Therapy (EFFT)
Strengthens emotional bonds and helps families support each other through difficult emotions.
Play Therapy
Uses play to help children express feelings and work through challenges in a safe way.
Narrative Therapy
Helps families rewrite their story and see problems as separate from their identity.
Solution-Focused Therapy
Focuses on strengths and solutions rather than problems and past conflicts.
Acceptance and Commitment Therapy (ACT)
Teaches families to accept difficult feelings while taking action toward their values.
Parent-Child Interaction Therapy (PCIT)
Improves parent-child relationships through structured play and positive reinforcement.

Therapist guiding family members through play-based and evidence-based therapy approaches in Vaughan

Family Counselling in Vaughan and Nearby Communities

We support families navigating communication challenges, behavioural concerns, and life transitions. Whether you're in Vaughan, Richmond Hill, or surrounding areas, our evidence-based approach helps parents and children build stronger connections and healthier patterns.

Common Reasons Families Call Us

Frequent arguments and communication breakdowns
School stress and academic pressure
Sibling conflict and rivalry
Screen-time battles and technology limits
Big feelings and emotional outbursts

Anxiety, shutdowns, and perfectionism
ADHD and ASD support needs
Grief, loss, or family separation
Blended family transitions and roles
Co-parenting challenges and coordination

We also offer specialized support services. For individual concerns, consider our anxiety therapy for kids and teens, ADHD support, or parenting support programs that complement family therapy.

What Makes Young Sprouts Different

We understand that every family is unique, and we're committed to providing the personalized care your family deserves.

Child-friendly environment
Our welcoming space is designed to make children and teens feel comfortable and safe.
Culturally aware care
We respect and honour your family's cultural background, values, and traditions.
School coordination
When requested, we can work with your child's school to provide coordinated support.
Flexible scheduling
We offer after-school and evening appointments to fit busy family schedules.
Evidence-based approaches
All our methods are backed by research and proven to help families thrive.
Parents as change-makers
We believe parents are the most important agents of change in their children's lives.

Family walking together outdoors after family therapy, symbolizing connection and balance in Vaughan

Getting Started is Simple

Book Your Consultation

Call (289) 579-4769 or book online for a free 15-minute consultation to discuss your family's needs.

Match with Your Therapist

We'll match your family with a therapist who specializes in your specific concerns and family dynamics.

Begin Your Plan

Start your family therapy journey with a personalized treatment plan designed for your unique situation.

Service Area

Our Thornhill office near Promenade Mall supports families from Thornhill Woods, Maple, Concord, and Bathurst Manor. In-person sessions are held at our welcoming office in Thornhill at 1137 Centre Street, Suite #204. We also offer secure virtual family therapy across Ontario for families who prefer online sessions or live outside our immediate service area.

Vaughan

Thornhill

Richmond Hill

Markham

North York

Meet Our Family Therapy Team

Riki

RSW, MSW

Angie

Registered Psychotherapist

Jackie

RSW, MSW, Certified Family Mediator

Michelle

RSW, MSW

FAQs

Ready to Strengthen Your Family?

Take the first step toward better communication, stronger relationships, and a calmer home. Call us at (289) 579-4769 or book your free consultation today.

Whether you're seeking family therapy in Vaughan, Thornhill, Richmond Hill, or Markham, we're here to support your family's journey toward better communication and stronger relationships. Our accessible location and flexible virtual options make it easier for families throughout the Greater Toronto Area to access the support they need.

Ready to Get Started?

Call us directly or fill out our contact form to schedule your free consultation.

(289) 579-4769

Young Sprouts Therapy
1137 Centre Street, Suite 204
Thornhill, ON L4J 3M6

Service Areas

We serve families across the Greater Toronto Area:

• Vaughan
• Thornhill
• Markham
• Richmond Hill
• North York

Families of All Ages

In-person Thornhill

Evidence-based

Benefits Accepted

What is Family Therapy?

Benefits of Family Therapy

Better communication

Fewer blow-ups

Repair after conflict

Consistent boundaries

Co-parenting support

Blended family transitions

Support for anxious kids

Calmer home routines

How Family Therapy Works Here

Initial Assessment

Family Sessions

Parent Check-ins

Practical Tools

Progress Review

Approaches We Draw From

Cognitive Behavioural Therapy (CBT)

Dialectical Behaviour Therapy (DBT)

Emotion-Focused Family Therapy (EFFT)

Play Therapy

Narrative Therapy

Solution-Focused Therapy

Acceptance and Commitment Therapy (ACT)

Parent-Child Interaction Therapy (PCIT)